Bridging the gap between you and your waist line.

Work out season is upon us once again this year. So, pull out your yoga mats and dusty dumbbells because bathing suit season is almost here. Losing weight can be a difficult obstacle to accomplish, and is constantly an up hill battle. Have no fear! I am here to rescue you from the ever daunting task of how to start your transformation from a bulky football player to a slender, lean, fitness machine. Step 1, choose a diet plan that fits your needs and  your lifestyle.Instead of drinking soda, substitute water, that alone can make you drop 10 pounds in a year. Step 2, implement a workout regiment according to your daily schedule. For example, if you work a full time job, take 30 minutes out of your day to go for a jog or walk. It is imperative that you work out at least 3 days a week and make smart, healthy choices when eating. Always consult your doctor before starting any new diet or work out plan, safety first! the last and final step is to not stress!  losing weight in most cases is not an overnight thing. It takes constant motivation and determination; it can take people years to achieve their goal. Always remind your self that little steps turn into giant leaps eventually. Hopefully  with these steps you can help find your way to  decreasing your waist line and in a two piece bikini in no time