Coffee and Some of It’s shocking Health Benefits

Many people have come to believe that coffee is an unhealthy habit that many people are dependent on. While being dependent on it may or may not be true, there are some surprisingly good benefits that may change a few skeptics minds.

It may help ward off depression.

Anyone who perks up after the first sip of morning coffee will tell you that it has mood-boosting effects. Now there’s proof: A study from the Harvard School of Public Health, published last month in the Archives of Internal Medicine, found that people who regularly drink fully caffeinated coffee have a 20% lower risk of depression than non-coffee drinkers. The study, which followed a group for 10 years, found that as more coffee was consumed (up to six cups per day), the likelihood of depression decreased.

It may help promote a healthy weight.

Drinking an espresso or cappuccino after a meal is more than a relaxing habit. When you drink coffee after a meal, it causes your body to more slowly process the meal you just ate. Caffeine decreases the rate at which the stomach dumps its contents into the duodenum a part of the small intestine where digestion takes place and also increases metabolic rate. Keep in mind, though, that java isn’t a miracle brew: Downing it after dinner won’t make the pounds melt away; rather, sipping a cup post-meal could, in small part, helps promote a healthy weight.

It may boost fertility in men.

“Studies have shown that caffeine has a positive effect on sperm motility—the ability of sperm to move toward an egg and could increase your chances of getting pregnant,” says John Wilcox. In fact, a study conducted at the University of Sao Paulo found that sperm motility was markedly higher in coffee drinkers versus non coffee-drinkers. And it turns out that it doesn’t matter whether you drink one or ten cups a day: The only detectable difference was found between coffee drinkers and non-coffee drinkers.

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