Top Five Reasons Why Kale Should be a Major Ingredient in Your Diet!

While ‘going green’ is one of the most growing concepts within today’s health industry, people all over the country are saying goodbye to fast food and fattening meals and inviting loads of green vegetables and healthy, nutritional foods into their body. Throughout the past couple of years, the strive for living a more nutritional and healthy lifestyle has been in. People all over the country have been looking for different ways to exercise, eat clean, and stay healthy. And while eating your vegetables has always been a given, there is one vegetable that stands out above the rest, that veggie is one mean, green, super antixodant and nutriationally rich machine! It’s known as kale and you can count on some unsurpassed health benefits that will blow you away when you read what this veggie can do for you. I will give you five major reasons why kale should be a major ingredient in your diet and by the 2nd reason, you will already be on board!

One- Kale fights off cancer! Kale not only is a cancer preventive vegetable, but because of the two major types of antioxidants within the veggie, carotenoids and flavonoids helps with the passage of these two carotenoids. These two antioxidants within kale go from the human digestive tract up into the blood stream, which has demonstrated the ability of kale to raise blood levels of these carotenoid nutrients. This find is extremely important because it not only protects the body from oxidative stress, but it also decreases the risk of cataracts, atherosclerosis, and chronic obstructive pulmonary disease. Among these chronic health problems is cancer and because our overall risk of cells becoming cancerous is due to oxidative stress, kale wipes that away, so get in your comfy shoes, relax and enjoy the kale because this green veggie will make you relax your way to a stress free and chronic free life!

Two- Kale is not only extremely low in calories, but it is also high in fiber and has absolutely none, whatsever fat grams! Eating kale will not only allow your body the ability to increase its digestive tract by eliminating all the toxins and digesting all that is good, but by eating kale, you can eat less and feel full for a longer amount of time due to the great fiber content within kale. Kale is filled with so many nutrients, vitamins, folate and magnesium that, to not eat kale would just be a sad!

Three- Have you been feeling tired and exhausted lately? Well no more worrying about barely making it up the stairs because there is a superfood ready to works its magic! Kale is high in iron, which means no more feeling tired all the time. Although many people take for granted how important it is to have a sufficient amount of iron in your body, many would be surprised to know that low iron is the most common nutritional deficiency in the U.S. Without healthy red blood cells, your body cannot get enough oxygen and if you’re not getting a sufficient amount of oxygen in your body, then that is why you will feel fatigued and tired. By eating kale once a day, you are putting iron back into your blood stream so that this key ingredient will make you feel more energized throughout the day. Iron will not only make you feel more productive throughout your day, but by eating kale, the iron within this nutrional veggie will also make your skin, hair, and nails look healthy, strong, and beautiful!

Four- Kale provides valuable cardiovascular support in terms of its cholesterol-lowering ability to the body. Our livers use cholesterol as a basic building block to produce bile acides, these acids create molecules that absorb within the gall bladder. When we digest kale into our body, the fiber nutrients in this vegetable bind together with the bile acids to work together in moving it inside the intestines and pass out of our body in a bowel movement, rather than getting absorbed along with the fat they have emulsified. By eating kale, your not only putting good food in, but your getting so much good out. Eating healthy makes you stay healthy, and by eating kale your body will digest the nutrients and take the fat and toxins you’ve always wanted out, out!

Five- Kale is high in Vitamin C, Calcium, and is a great detox food! Not only does kale help your immune system, your metabolism and your hydration, but, by digesting this highly nutritional veggie into your body, the high doses of vitamin C found within this vegetable will aid in preventing bone loss, osteoporosis and maintain a healthy metabolism . It not only helps maintain cartilage and joint flexibility, but this high fiber veggie is a great detoxer for your body while keeping your liver healthy so you can stay happy!

Now it’s time to head down to the grocery store and load up on your kale, because a kale chip a day, will keep the doctor away!

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