In the New Year, everyone around the country is trying to eat more clean and get in better shape. One of the ways to do that is to start a diet, but what is the next new diet; Is it the detox juice diet, the smoothies three times a day diet, or the ‘only eating vegetables and fruit’ diet. But what vegetables and foods really burn the most belly fat? Well the biggest way to help you stay fit and healthy and help you lose weight fast is one simple word, Superfoods. Superfoods not only help build bones, but they prevent many diseases such as chronic disease, cancer, as well as help your mind stay sharp and active. Superfoods not only benefit your body in multiple ways, like improving your eyesight or help your skin stay glowing and fresh, but it also is one of the top major ways to help you get slim fast and stay slim for the long run.
Here are 5 top superfoods that will help you loose weight quick and stay healthy longer:
1- Grapefruit- This tart and tangy fruit has a hint of sweetness to it and with that sweetness come the health promoting benefits that it offers. The grapefruit is an excellent source of vitamin C, a vitamin that helps build the immune system and supports it at its very best during infections or colds. Not only do grapefruits help reduce cold symptoms, but with limonoids, a phytonutrient in grapefruit, helps inhibit tumor formation. And it doesn’t stop there. The pulp from this citrus fruit also helps prevent breast cancer.
2- Black Beans- Yes they are delicious in everywhere, but they are also healthy. A cup of black beans contains 15 grams of protein, protein that does not contain any saturated fat that is found in other protein sources, such as red meat, like steak and hamburgers. So find a friend that is vegetarian and borrow some of their black bean recipes, because you will be whipping up healthy delicious meals that will taste good and make you look good while doing it.
3- Salmon- One lean mean source of protein here is the delicious pink salmon. Grill it, blacken it, or even pan-sear it. Whatever way you like to cook it, salmon will still be just as healthy and delicious. This source of protein has an amazing amount of omega-3 fatty acids that benefit the body in several ways. These benefits include: improvement of overall cell function, better brain function, improved transfer of information between the body’s cells, and help reduce the risk of numerous cardiovascular problems, such as heart attach, stroke, high blood pressure, and heart arrhythmia.
4- Broccoli- Whether you cook this vegetable or eat it raw, the health benefits of digesting this vegetable is astounding. Known for its cancer preventing powers, broccoli is a vegetable that not only prevents diseases but also acts as fiber filler. Broccoli is not only one of the very best vegetables you could eat, but because of its filling fiber in only 40-50 calories, it will leave you feeling fuller for a longer period of time throughout the day. So have fun, go out with your girls, and whatever you do don’t pack a snack, because this broccoli vegetable will leave you feeling full for hours.
5- Red Wine- I know, how can alcohol be in any way good for you? Well it is and here is how. The antioxidant found in the grape skin not only stops fat storage, but it also helps eliminate the belly fat all women worry about. Studies have shown that one to two glasses of red wine a night narrows the waist and boost your calorie burn for more than 90 minutes. So relax, put on a movie, and drink up!