Everyone is always looking for the next big super food. Whether that be through juice cleansing, eating greens, or just finding out what the next great source of food is, chia seeds are by far a great source of healthy omega-3 fats and fiber, and is an easy food for just about anyone’s diet. While chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, the history behind this seed suggests that it was one of the main ingredients used within the food crops for the Aztecs. Within today’s culture and society, this seed is bringing back its popularity in many different ways. Through putting chia seeds in a juice or smoothie, or using it as your morning cereal, this seed should be in everyone’s diet! With some of the positive health effects that this seed gives us, these health effects include boosting energy, aiding digestion, stabilizing blood sugar, and lowering cholesterol. This tiny seed contains calcium, manganese, and phosphorus. Here are some of the major benefits that chia seeds will give you and after reading the health benefits, you will be adding your chia seeds to everything and anything!
Fiber Filler: Adding chia seeds to your diet is one great way to make sure that you are getting the right amount of fiber into your body a day. Having enough fiber in your diet is extremely important for digestive health.
Stronger Teeth and Bones: Within these chia seeds are more calcium than a glass or two of milk! Chia seeds help build stronger bones and oral health! Eat you chia seeds and prevent osteoporosis!
Protein Time: These chia seeds not only benefit your health, but it adds in your protein for a stronger self! These super foods are a great source of protein and don’t contain any cholesterol!
So pick up your chia seeds today and make sure to sprinkle a little bit of seeds on every meal to notice a healthier you!