Author Archives: joeyafemia

When it comes to eating healthy, everyone starts out the beginning of the week strong! They make all their meals at home, they start exercising everyday, and they stick to their healthy meal plan diet. But it almost always happens, …

While ‘going green’ is one of the most growing concepts within today’s health industry, people all over the country are saying goodbye to fast food and fattening meals and inviting loads of green vegetables and healthy, nutritional foods into their …

When it comes to diets, just about the majority of people will do anything to not eat vegetables. They will try cooking them into a pasta where they can’t taste them or they will try mashing vegetables like cauliflower up …

In the New Year, everyone around the country is trying to eat more clean and get in better shape. One of the ways to do that is to start a diet, but what is the next new diet; Is it …

Every year people all over the nation celebrate the new year. They eat, they drink, and some of them don’t remember their last day of the year. But, starting on January 1, millions of Americans all over the nation start …