When it comes to diets, just about the majority of people will do anything to not eat vegetables. They will try cooking them into a pasta where they can’t taste them or they will try mashing vegetables like cauliflower up to make them look like mash potatoes, although they taste nothing like it. And while so many people are trying to become healthy, especially since it is the new year, eating just vegetables is bland and doesn’t sound all that appealing to a person. Well I am here to tell you that from here on out putting a substantial amount of vegetables into your body will not be all that hard after I share with you the new, trendy drink that has everyone enjoying what they are drinking and feeling good about it too!
It’s called juicing and nothing about it is gross. Juicing can not only add some of the best vegetables for you into your diet, but it also will help you get the necessary nutrients from fruits and vegetables that you need. You can either make juice at home with a juicer or go to your local juice bar and try it out for yourself!
But what is a juice you ask? It’s not just a drink, but it is a drink that can add some of the best vegetables for you into your diet by freshly squeezing the juice out of vegetables into a cup for you to digest it. By using a juicer, it takes your vegetables, chops them up into small pieces, and then, with small special blades inserted within the juicer, the machine will take all the vegetables you want in your juice and spins the vegetable in a way that seperates the juice from the pulp. By doing this, all you are left with is the extreme nutritional value substances within each vegetable in a cup and all you are left to do is drink it.
Drinking these juices will not only give you the daily vegetables you need into one cup but these juices provide an exceptional amount of vitamins, minerals, and chemicals, such as phytonutrients, a type of nutrient that helps fight against cardiovascular disease, cancer, and other types of diseases, such as guarding off oxidative cellular damage. All these benefits from just juicing. One cup a day and all the vitamins and nutrients you were ever hoping for!
Juicing is not only a healthy way for obtaining a multitude of health benefits, but it is also a way to enjoy what you are drinking and feel good about it too. Too start off your day in the right way, exercise, eat right, and one major way to make sure you are eating right is to juice. Drink up the vegetables and get the nutrients you need!
Below are a couple of juices to help start you off on the right track of eating healthy and ‘juicing’ your way to the top!
6-8 leaves of kale, 1 cucumber, 6 clementines, 1 clove of ginger, 1/2 cup of chia seeds (This juice will help you with your immune system, digestive system, skin & energy)
1 large sweet potato, 2 medium carrots, 2 large beets, 2 large granny smith apples, 1 orange & 1/2 cup of hemp seeds (This juice will help you with your digestive system, skin & energy)
1 cucumber, 4 celery stalks, 2 apples, 8 leaves of kale, 1/2 lemon, 1 clove of ginger & chia seeds (This juice will help you with your immune system, skin, energy, and digestive system).